Lambai badhane ke tarike- 
Apki lambai adhiktar apke genetic aur environment ke dwara determine hoti hai. Vaise apki lambai ko determine karne wale bahut se karan aise hai Jo apki control she bahar hai. Lekin kuch cheeze aise hai jisse app apni height ko pura develop karne ki koshish kar sakte hai. Lekin ek baar jab appki height develop karne wale plate band ho jate hai to aise me bahut kam ummed hai.me aapki height badh sake app niche diye tips ko apnakar apne height ko badha sakhte hai.
Sabse pahle aap ye jamaj lijiye ki aapki height aapki family ke height ke dwara nirdharit hoti hai. Yadi Appke father naate hai to toh iska yah MATLAB nahi hai ki app bhi naate honge.
Eisse tarah yadi apke mammy-pappa lambe hai toh ye bhi jaruri nahi hai ki app bhe lambe ho.
Bahut se logo ki height kam hone ke karan vey nirasan se bhar jate hai.
Lekin sach toh yah ha ki lagbhag 23 years ki age tak hamari lambai badhti hai.
Aur app 23years ki age se pahle ye bhi pata nahi laga sakte ki appki lambai kitne badhege.
Hum sirf uska anumaan laga sakte hai.
Apne lambai ko calculate Kare inch ya cm. May....
1.apne father-mother ki height ko jode
(Inch ya cm.)may..
2.yadi app ladke hai to isme 5inch (13cm) jod do air yadi app ladki hai toh isme 5inch(13cm) subtract kar de.
3.ab Jo answer aapko mila hai usko 2.2 se divide kar de.
4.an Jo answer aapko mila hai yah aapki anumanit height hogi..
$& (doost majak banate hai)----
Kaye baar kya hota hai jinki lambai bahut kam hoti hai. Unke doost aur log majak bana dete hai . is karan uske andaar hin bhavna pravesh karne lag hate hai. Ki mere dosto ki height mujhse lambi hai.aur mere height bahut hi kam..
Lambe height wale ladke akshar unka majak bana dete the..aur in par aapna rob jhadte hai..aur ve ladke kuch nahi kar pate the..
In Sab karno se be tension se bhar jate the..jisse unka self confidence niche ghir jata hai..
Sahi mayne mey yadi hamare sharir ko sahi (protein&nutrition) na mile toh hamare Sharir ka vikas hona kam ya band ho jata hai..
Yadi aap apne Sharir ka sahi tarike- se vikas karna chahte hai. Toh aaj hi se apne khane-pene par vises dhyan rakhna shuru kar de...aab baat aati hai..
Aapni lambai kaise badhaye-----
*1.bahut Sara pani piye:-
Pani pina hamare Sharif ke liye kaafi labhdayak hota hai. Haame rojana kam se kam 5 se 7 Gila's pani pina chahiye.
Kyoki yah hamare sharir ke andar maujod kitanoyo tatha gandagi ko mutra-bisharjan ke dwara nikal deta hai. Jisse yaha hamare blood ko shaaf rakta hai. Aur sharir ke growth ko badhata hai.
*2.puri neend le:-
Barpur neend hamare health ke liye toh jaruri hai he saath may yaha hamare growth ke liye bhi bahut faydemand hai. Unchai badhane ke liye kam se kam 8se10 ghante ke neend jaruri hai.
Kyoki jab hum soote hai toh hamare sharir ki maspeshiyon ko aaram milta hai. Jisse vah teeje se karya karte hai.
Aur naaye uttako ka nirman karta hai.
Aur soote waaqt hamesha is baat ka dhyan rakhe ke soote waaqt hamesha paaro ko sidha karke sooye. Isse hamara harmone vikshit hota hai..
*3.naashe se door rahe:-
Kaye log chhote umar me hi (drugs,caffeine,alcohal,sigret) etc. Kaye parkar ke naashe karne lag jate hai. Jiske wajah se unki height abrudh ho jata hai.toh isliye drugs&alcohal ka estimal kabbhi na kare.
*4.taanab ko VAs me kare:-
Jin logo ki height kam hoti hai. Sabhi log uska majak banate hai. Isska karan hai ki tanav ko apne man me parvesh dena.
Isliye hamesha positive hi soche,negative baato ko apne maan me parvesh na karne de.isliye tension ko apni life se kare good bye...
*5.Suraj ki roshni le:-
Suraj ki roshni me vitamin-D ki mattra kafi aadik payi jate hai.Suraj ki roshni se hamare bones majboot bante hai.
*6.medicine ka istemal na kare:-
Medicine ka prayog kabhibhi na kare. Kyo isse Kaye prakar ke side effects hote hai. Aur height bhi nahi badhti hai.
*7.EXERSICE SE aapni height badhaye-:
exercise karne se hamara sharir ekdam fit rahta hai. Jisse hamare sharir ko ek accha sheep milta hai.
Aap exercise ke roop may (swimming, jumping rope, cycling, yoga,)etc exercise kar sakte hai. Yaha aapki height badhane mai matabpuran yogdaan deta hai.
1. exercise:- jump rope-
Rassi kudna ek smporna yoga hai. Kyoki jab hum rassi kudte hai toh yah hamare blood level ko badhata hai. Jisse hamara blood ka circulation badhta hai.
Rojana 15 minutes rassi kudne se aap 1 mahine may aapni height 3se4 inch take badha sakhte hai.
2.rojana latakne wale exercise kare
3.basis leg stretches
4.cobra strectches-
Inn sabhi rules ka palan rojana kare phir dekho appki height 1se3 mahino may 3se5 inch take badh sakte hai...
Apki lambai adhiktar apke genetic aur environment ke dwara determine hoti hai. Vaise apki lambai ko determine karne wale bahut se karan aise hai Jo apki control she bahar hai. Lekin kuch cheeze aise hai jisse app apni height ko pura develop karne ki koshish kar sakte hai. Lekin ek baar jab appki height develop karne wale plate band ho jate hai to aise me bahut kam ummed hai.me aapki height badh sake app niche diye tips ko apnakar apne height ko badha sakhte hai.
Sabse pahle aap ye jamaj lijiye ki aapki height aapki family ke height ke dwara nirdharit hoti hai. Yadi Appke father naate hai to toh iska yah MATLAB nahi hai ki app bhi naate honge.
Eisse tarah yadi apke mammy-pappa lambe hai toh ye bhi jaruri nahi hai ki app bhe lambe ho.
Bahut se logo ki height kam hone ke karan vey nirasan se bhar jate hai.
Lekin sach toh yah ha ki lagbhag 23 years ki age tak hamari lambai badhti hai.
Aur app 23years ki age se pahle ye bhi pata nahi laga sakte ki appki lambai kitne badhege.
Hum sirf uska anumaan laga sakte hai.
Apne lambai ko calculate Kare inch ya cm. May....
1.apne father-mother ki height ko jode
(Inch ya cm.)may..
2.yadi app ladke hai to isme 5inch (13cm) jod do air yadi app ladki hai toh isme 5inch(13cm) subtract kar de.
3.ab Jo answer aapko mila hai usko 2.2 se divide kar de.
4.an Jo answer aapko mila hai yah aapki anumanit height hogi..
$& (doost majak banate hai)----
Kaye baar kya hota hai jinki lambai bahut kam hoti hai. Unke doost aur log majak bana dete hai . is karan uske andaar hin bhavna pravesh karne lag hate hai. Ki mere dosto ki height mujhse lambi hai.aur mere height bahut hi kam..
Lambe height wale ladke akshar unka majak bana dete the..aur in par aapna rob jhadte hai..aur ve ladke kuch nahi kar pate the..
In Sab karno se be tension se bhar jate the..jisse unka self confidence niche ghir jata hai..
Sahi mayne mey yadi hamare sharir ko sahi (protein&nutrition) na mile toh hamare Sharir ka vikas hona kam ya band ho jata hai..
Yadi aap apne Sharir ka sahi tarike- se vikas karna chahte hai. Toh aaj hi se apne khane-pene par vises dhyan rakhna shuru kar de...aab baat aati hai..
Aapni lambai kaise badhaye-----
*1.bahut Sara pani piye:-
Pani pina hamare Sharif ke liye kaafi labhdayak hota hai. Haame rojana kam se kam 5 se 7 Gila's pani pina chahiye.
Kyoki yah hamare sharir ke andar maujod kitanoyo tatha gandagi ko mutra-bisharjan ke dwara nikal deta hai. Jisse yaha hamare blood ko shaaf rakta hai. Aur sharir ke growth ko badhata hai.
*2.puri neend le:-
Barpur neend hamare health ke liye toh jaruri hai he saath may yaha hamare growth ke liye bhi bahut faydemand hai. Unchai badhane ke liye kam se kam 8se10 ghante ke neend jaruri hai.
Kyoki jab hum soote hai toh hamare sharir ki maspeshiyon ko aaram milta hai. Jisse vah teeje se karya karte hai.
Aur naaye uttako ka nirman karta hai.
Aur soote waaqt hamesha is baat ka dhyan rakhe ke soote waaqt hamesha paaro ko sidha karke sooye. Isse hamara harmone vikshit hota hai..
*3.naashe se door rahe:-
Kaye log chhote umar me hi (drugs,caffeine,alcohal,sigret) etc. Kaye parkar ke naashe karne lag jate hai. Jiske wajah se unki height abrudh ho jata hai.toh isliye drugs&alcohal ka estimal kabbhi na kare.
*4.taanab ko VAs me kare:-
Jin logo ki height kam hoti hai. Sabhi log uska majak banate hai. Isska karan hai ki tanav ko apne man me parvesh dena.
Isliye hamesha positive hi soche,negative baato ko apne maan me parvesh na karne de.isliye tension ko apni life se kare good bye...
*5.Suraj ki roshni le:-
Suraj ki roshni me vitamin-D ki mattra kafi aadik payi jate hai.Suraj ki roshni se hamare bones majboot bante hai.
*6.medicine ka istemal na kare:-
Medicine ka prayog kabhibhi na kare. Kyo isse Kaye prakar ke side effects hote hai. Aur height bhi nahi badhti hai.
*7.EXERSICE SE aapni height badhaye-:
exercise karne se hamara sharir ekdam fit rahta hai. Jisse hamare sharir ko ek accha sheep milta hai.
Aap exercise ke roop may (swimming, jumping rope, cycling, yoga,)etc exercise kar sakte hai. Yaha aapki height badhane mai matabpuran yogdaan deta hai.
1. exercise:- jump rope-
Rassi kudna ek smporna yoga hai. Kyoki jab hum rassi kudte hai toh yah hamare blood level ko badhata hai. Jisse hamara blood ka circulation badhta hai.
Rojana 15 minutes rassi kudne se aap 1 mahine may aapni height 3se4 inch take badha sakhte hai.
2.rojana latakne wale exercise kare
3.basis leg stretches
